To lean lines with hamburgers

Healthy eating, exercise and a lot of fluid. Does this sound familiar?

This is a normal recipe for weight loss which women, on average, more than half of the fight of his life. However, sometimes it is simply necessary to slightly sin and satisfy your soul, as usual, we say those delicious servings of ice cream, chocolate or French fries. This time we offer you some simple and tasty recipes that will satisfy your taste buds and nourish stomach with delicious and healthy ingredients.

Turkey is one of the most lean meat sources of protein, which contains a rich amount of nutrients. (Photo: iStockphoto)

Turkey burger with gorgonzola
We need:
Burger
-Tablespoon minced turkey meat
-Tea spoon of gorgonzola cheese
-Two large tablespoons dried tomatoes
Half-cloves of garlic
-Pinch of cumin
-Pinch of salt
-Pinch of pepper
-Tablespoon oil
Accessories
-Black rolls with seeds
-Tablespoon chopped fresh cabbage
-Tablespoon barbecue sauce
Weight of patties, knead and shape. Pleskavico then brush with oil and bake on the grill for 4 minutes (on each side). The energy value of the meal: 1226 kJ

Lean white meat is an ideal food for weight reduction, as well saturable, and is a great source of protein.

Salmon burger with yogurt sauce and citrus
We need:
-Two tablespoons of plain yogurt
-Tablespoon lime juice
-Tbsp orange juice
-Teaspoon honey
-Salmon fillet
-Teaspoon sesame oil
-Teaspoon soy sauce
-Spoon chopped ginger
Half-cloves of garlic, chopped and pokapanega with lemon juice
-Tablespoon breadcrumbs
-Tablespoon oil
-Wholemeal bombs
Mix together the yogurt, lemon and orange juice. Add honey and mix well. Salmon fillet well cleaned, then sodium with sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper. Roasted on grill, remove the skin and place in a whole-wheat bomb. Add the yoghurt sauce. The energy value of the meal: 1222 kJ