No wonder that among the researchers of this problem find people who have taken a different approach.They pejorative assessment of the problem of excess weight, claiming that the matter is quite simple, saying "eat less and work out more," is not an option. They argue that it is "all in your head", it says that it is necessary to completely change the approach.
American expert on nutrition and physical activity Janet Thomson by the author of the book "Think More, Eat Less", says that the mind-body connection is great, as it is with thoughts regulate their behavior. She is convinced that the cause of obesity right in thinking blame to be confused messages sent by the brain, and which "sabotiramo 'desire to become slim. If we who ever said that we outsize, circular or loss diets that time, we can anchor these messages deep into the brain, thereby unconsciously associate food with emotions.
American Jon Gabriel, this system is perfected. As at the time of dealing with its pounds (187 kilograms with striking) economist and not food expert, not upgraded any diet or known techniques, but it is - after he failed to visit all the famous experts in weight loss and threw in their fight loads of money - issues tackled differently, in their own way. Two years is not doing more than studying Biochemistry, Nutrition, Neurobiology, Psychology, meditation, hypnosis, nevrolingvistično programming, tai-chi, qi gong, undertook the even quantum physics, dug hundreds of scientific reports related to this topic, and finally released book (2008) with the simple title "Gabriel Method". Book it soon became a bestseller around the world and the bible for those who are already in struggle with being overweight. Quick has been translated into all major world languages, from this year can be found on the shelves in Slovenian. Gabriel is hosted in a number of most popular shows in the world, on the internet and found a lot of testimonies from people who have its method finally managed to solve the heavy burden and change your life.
About how exactly knows what through the agony and disappointment go obese people, because a few years ago weighed more than 180 pounds, Gabriel says this: "I tried literally every diet under the sun to get rid of pounds wasted I'm right wealth for a variety of holistic therapies and various alternative treatments, weeks spent in the world-famous Dr. nutritionists. Robert Atkins in New York, but the results were always just short. All tips I precisely, in the beginning, everything is very fast, usually I'm losing pounds quickly, then stopped. I was disappointed and I lost the strength to continue to fight against the temptations to which it drove me food. In a few weeks, I usually get back all the pounds that I have lost patience with the previous few months. Sometimes I was constantly hungry, no matter how much I ate. My life was often a nightmare.Thicker when I became, the more I was hungry and my life has revolved in a vicious circle. "How familiar story to thousands of people around the world! But when Gabriel is all turning, and it also 11th September 2001.
On this day should fly into San Francisco, presumably with the unfortunate plane 93, is a co-worker bought a ticket for another flight, and he thus saved his life. When it collapsed due to the disaster in Gabriel's successful company, it was a sign for him, that all changed. Has moved to Australia and move to a new area, fighting with pounds. "I've discovered something amazing, that our body has a kind of switch for fat.This is part of our genetic program, which we inherited from our ancestors. When this switch is lit, almost no options to get rid of pounds and keep this situation, at least not long term. But if this switch can be turned off, the body wants to be dry, and weight loss becomes automatic. Simply having fewer temptations for food, metabolism becomes faster and consume body fat very efficiently, "he says.
103 kilograms differences
From there on it was automatic. First with his own kilograms, as from a moment (but not from the very beginning!) Began almost literally melt off him! In two and a half years came to a staggering 83 pounds without having to rigorous change your diet or to spend in the gym more than he spent in his "difficult" times.What's more, his body has changed so that the excess pounds is not remained the skin and was not forced to go to the corrective surgery! It goes without saying specifically that it did not happen scary yo-yo effect and now lives her body as if it was never fat. The period tells the following: "Diets all start the same way. First, lose weight very quickly, but then your weight loss slows down. At the end completely stop losing weight and kilograms to you shortly, in a very short time also recoverable.
Pictures show the condition that the author describes at the beginning of his book, World bestselerja "Gabriel weight loss method", and the current image after transformation. The difference between the two is two and a half years and is 103 pounds! Without any diet!
I'm not losing excess weight rapidly even in the first period, I was losing it slowly. In the first six months I lost about 11 pounds. This framework is a pound a week. For someone who weighs more than 180 pounds, this is not a record.
But instead of following the weight loss slowed down, I started to lose weight faster. The next 68 pounds I lost at a rate of 1 kilogram per week and an additional 10 kilograms at a rate of 1.5 kilograms per week.
Last 10 kilograms - the weight, which most people feel that it is the hardest to lose - but the speed of 2.5 kg a week. Rate was five times higher than in the first 10 kilograms! Not only was the loss of the last 10 pounds can be, but what we are actually evaporate out of me. My body simply can no longer tolerate that in itself had an additional ounce of fat. Threw every last speck extra pounds. Again, I have admired your abdominal muscles, which was something that I could previously only dream about, and what I could do since childhood.
What is even more surprising, I'm not showing any signs that could have ever been in my life morbidly obese. My skin became tight and firm. This fact is still surprising to the same extent as doctors and laymen. "
At the same time Gabriel also developed and perfected his method. He found that the body knows the program, which he called FAT (Famine and Temperature, Slovene. Hunger and temperature, with the "fat" in English means "thick" or "fat"). Most of their findings, the study linked in a clear and logical whole and by the book published as a supplement - for all those who have not enough simply beautiful and compelling story, but they want according to their knowledge and know more about why works and how.
In addition, find out how it is possible with the help of simple techniques to get the special state in which our mind is more receptive, and the system supplements the visualization technique in which you present a picture that is not yet, and we develop it over time achievable and realistic in appearance, until it becomes a reality.
