Foods for adults
- Cup of peas
- Half plain yogurt in the crucible
- Two teaspoons of curry spices
We cook peas and add to yogurt. Then mix with an immersion blender and finally add the curry. Mix well.
Green vegetables contain a lot of antioxidants. (Photo: iStockphoto)
- Cup of cooked kale
- Cup of cooked green beans
- Half cup of cooked brown rice
- 2 dl water
- Pinch of salt
Kale and green beans zmiksamo with an immersion blender. Add water and rice and stir again. At the end of the puree in salt.
Potato-based foods
- A medium-sized peeled and boiled potatoes
- Teaspoon of butter
- Spoon tablespoon pumpkin seeds or pumpkin seed oil
- A pinch of cumin
- Teaspoon of olive oil
Potatoes cut into pieces and fry it in butter and olive oil. Add cumin. Then zmiksamo ingredients and add pumpkin seeds and pumpkin seed oil. Season to taste.
The combination of healthy food
In addition to two or three meals consisting of foods, diet combined with two habitual meals. Meat can also replace the fish fry them in a pan or on the grill, with a few drops of olive oil. Carbohydrates are trying to avoid. Hunger can be satisfied with a small cup of brown rice or whole wheat pasta considering that we consume in the morning or afternoon, but never at night. Also, avoid eating fruit even further. Drink water or unsweetened herbal tea, to give up the nicotine and caffeine.
Meat and vegetables - the best combination for a healthy meal!
