Obesity and overweight are the last three decades reaching epidemic proportions. The appropriate mode of nutrition or diet. Diet is only one part of the complex puzzle that is regardless of other factors is extremely important.
Anyway turn, weight loss is subject to a negative energy balance and is the most important factor that actually affects the amount and rate of weight loss. Negative balance is achieved either by reducing energy intake, either by increasing the consumption of it through exercise or a combination of both. Logically we can conclude that the latter is the most effective. In the flood of diets, which require us to this and other approaches is the fact that any diet that creates a "negative" effect regardless of which macronutrients (note: a. Between macronutrients include proteins, carbohydrates and fats) and any combination of these these combine diet.
