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Russian supermodel revealed shocking details

Thin models on catwalks changing ideals of the perfect woman. Their image always dictates leaner body that is far from being a reflection of a healthy appearance. Required number ready 'size zero' is an elusive goal, are aware of this agent based in Bogota. Russian supermodel Dikhtyar Cyrus has revealed shocking details of how models maintain their slim body sore.

On the catwalks are still walking 'skeletons' ...

Leads to eating disorders?

However, questions arise if such a diet may not lead to eating disorders, especially in people who are more susceptible to these problems. Zoe Harcombe, author of a book about obesity says that is the way it fed into their 20.letih , which was later led to bulimia. It also believes that such restriction of calorie intake bad for the body, resulting in a variety of side effects, such as malaise, lack of concentration, irritability and shaking hands. It also may indicate problems with digestion, so those who follow the diet in the days of fasting, drink more water.

Zoe is convinced that such diets lead to eating disorders.

'AC' diet crazy world!

Many were entranced unusual diet that allows eating any food in any quantity, the next day down severely restrict food intake, almost starvation. The so-called 'diet at intervals' or 'alternating diet' to lose pounds quickly, despite the fact that you can enjoy your favorite foods.

Michael is using "alternating" diet lost 6 pounds.

Would you choose it?
Recently, on one of the U.S. broadcaster DR. Michael Mosley presented method eating, when five days a week, eat according to your preferences, two days a week and limit your calorie intake to 2520 kJ (600 calories). The diet called the 5/2 Michael lost 6 pounds and percentage of body fat decreased by 25 percent. Although diet, which allows any food, sounds fantastic, and many nutrition experts believe that this type of diet is not really useful, because they believe that it often happens to you on the day of 'feast' eat a lot, which will be reflected in obtained weight instead of lost.

On the day of 'fasting', you can enjoy a healthy meal.

Dan 'inkling' day and 'starvation'
Popular diet is the strong resemblance, works on the principle of 'perceptions' and 'starvation'. Any day we can eat what we heart or stomach desires and the next day food intake be limited to the minimum amount. With this kind of diet, according to the findings of scientists lose extra pounds, lived a long time, reduce the risk of cancers, diabetes and Alzheimer's disease. Book describing the alternating diet is currently one of the best selling books online, while on the forums people discuss low-calorie meals enjoyed in the days of fasting.

The most common error during weight loss

To achieve the maximum healthy life, we need to take into your life all these principles.

Proper diet or. diet for fat loss does not mean starvation, but only slightly lower caloric intake (how much you eat), as your body needs - with an emphasis on the proper selection of individual nutrients - food quality (what you eat) and time meal (when you eat).

Common errors during weight loss

• Drink less than a liter of water a day

Water increases the skin's elasticity, helps metabolism and fill an empty stomach and eliminate hunger. Do not forget that the day should be taken at least two liters of water if you exercise and sweat in it, but there is more.
Expert Advice
Sufficient fluid for the well-being of the utmost importance because your body is made up of 70 percent water. The best water is tasteless, unsweetened tea and fresh lemonade - with such drinks fill your stomach without caloric intake. A bottle of water in your purse means health, and not a fad.
Glass of warm water with a little freshly squeezed lemon in the morning purifies the intestines and removes dirt that has accumulated in it from the previous day.
Nettle tea helps lose weight perfectly, since it promotes digestion and stimulates the elimination of water.

• Skip the first meal of the day - breakfast

In an effort to lose a few pounds quickly, not odpovedujte breakfast - the energy that lifts you up in the morning.
Expert Advice
Treat yourself to a suitable, healthy, wholesome and of good quality breakfast. This will improve digestion and prevent hunger until the next meal to follow in a day, and thus gradually lowered carbohydrate intake in the second half of the meals of the day, because then you do not need as much energy in the morning.
Breakfast cereals are very suitable to combine with milk or dairy products, which are a very good source of calcium and protein.
Cereals, which are an excellent source of complex carbohydrates, can be complemented with fresh fruit, which are an excellent source of sugar, fiber and vitamins. So at breakfast represented all major nutrients that you need for a good start to the day. Be aware that 'empty sack does not stand up "!

• Too much salted food

Although salt contains sodium and potassium, minerals that are necessary for healthy body functioning, too much salt in the body can cause high blood pressure and stimulates appetite and causes puffiness and bloating.
Expert Advice
Rather posezite Mon salt substitute containing potassium instead of sodium which retains water in the body. Eat as little processed foods containing salt - bacon, ham, sausages and ready-made sauces.
I encourage you to season food with a variety of dried and fresh herbs, lemon or apple vinegar, and so do a dish full-bodied.

• You forget the variety of foodstuffs

Daily diet should be varied, that your body gets all the necessary substance for normal functioning.
Expert Advice
Enjoy foods that contain high-quality protein, carbohydrates and fat to satisfy the need of all the vital nutrients.
The simplest prefer fresh for basic foods, and not already processed and prepared foods. Quality protein, which are an integral part of all body tissues and essential for strong muscles, found in a deserted meat, soy, eggs, milk and milk products.
Fat is a food that most of our diet is lacking, and at the same time too strong. Enjoy essential fatty acids, which include omega 3 and 6 Difficulty of finding sources of omega-6 should not have - cold pressed or unrefined (not refined) vegetable oils.
Omega 3 can be found in linseed oil, flax seed oil, EPO, fish (salmon, tuna, mackerel, cod) and walnut.
Fats should make up about 30 percent of daily energy intake, a high proportion of fat should be from unsaturated sources.
Perfect measure of quality carbohydrate energy to fuel muscles, nerve cells and brain. Enjoy complex carbohydrates, which provide energy longer and contain fiber - all whole grain products, fresh fruits and vegetables.

• Serve food on large plates

Although it sounds incredible, but the size of the plate is important. The larger the plate, the more you will find that you eat less. Power psyche could call it.
Eat with smaller plates, but above all you compose menus in advance and accordingly to purchase food to the last minute you will not be starving wrapped in a fast-food restaurant.
Expert Advice
We are what we eat! We have learned to eat as much as we get on the plate. Trust preferred their own sense of satiety. So you will feel easy and never without power.
Too much food loaded body and makes you tired. Enjoy each meal. Look forward to their meals. Eat what you love! There's always appropriate healthy food that tastes good to you.

• Can you hold all day without food

Skipping meals or combine your body will not work well. The body needs a constant supply of energy, which is converted into glucose, for the smooth functioning and, thus, afford regular meals.
Expert Advice
If you have only two meals a day, they split so that you have five to six meals per day in the three main meals and two small snacks. This will be no overall calorie intake, but meals should be small and frequent.
Never skip breakfast, as it is very important not to start the day 'in reserve'.
Lunch should be a small meal that you ensure the quality of energy until lunch. I recommend apple, a handful of nuts or dried fruits, yogurt. More than a day tends to evening, less carbohydrates should be on your menu.

Chicken burger with strawberry sauce

Chicken burger with strawberry sauce
We need:
-Tablespoon oil 
-Spoon chopped onion 
Half-teaspoon of brown sugar 
-5 Strawberries 
-Tea spoon of balsamic vinegar 
-A pinch of black pepper 
-A few leaves of fresh mint 
-Small carrot 
-Small bulb 
-Part of the chicken breasts 
-Spoon bread crumbs 
-Teaspoon Worcesterske sauce 
-Egg 
-A few sprigs of chopped tomatoes 
Cup-less rocket 
-Lepinja
In a pan heat a tablespoon of oil and fry the onions. Add brown sugar and fry for two minutes. Followed by strawberries, balsamic vinegar and pepper. When a thick sauce you add in the finely chopped mint. In a bowl, combine grated carrots, chopped into small pieces flask, pieces of chicken, bread crumbs, egg, parsley, Worcestersko sauce, salt and pepper. From components formed meatballs that you fry on the grill. Lepinja cut in half and also slightly fry. In lepinja then put meatballs, add arugula and pour strawberry sauce.  The energy value of the meal: 1620 kJ

Salmon contains omega 3 fatty acids, anti-inflammatory, sewn on well and help build muscle mass.

To lean lines with hamburgers

Healthy eating, exercise and a lot of fluid. Does this sound familiar?

This is a normal recipe for weight loss which women, on average, more than half of the fight of his life. However, sometimes it is simply necessary to slightly sin and satisfy your soul, as usual, we say those delicious servings of ice cream, chocolate or French fries. This time we offer you some simple and tasty recipes that will satisfy your taste buds and nourish stomach with delicious and healthy ingredients.

Turkey is one of the most lean meat sources of protein, which contains a rich amount of nutrients. (Photo: iStockphoto)

Turkey burger with gorgonzola
We need:
Burger
-Tablespoon minced turkey meat
-Tea spoon of gorgonzola cheese
-Two large tablespoons dried tomatoes
Half-cloves of garlic
-Pinch of cumin
-Pinch of salt
-Pinch of pepper
-Tablespoon oil
Accessories
-Black rolls with seeds
-Tablespoon chopped fresh cabbage
-Tablespoon barbecue sauce
Weight of patties, knead and shape. Pleskavico then brush with oil and bake on the grill for 4 minutes (on each side). The energy value of the meal: 1226 kJ

Lean white meat is an ideal food for weight reduction, as well saturable, and is a great source of protein.

Salmon burger with yogurt sauce and citrus
We need:
-Two tablespoons of plain yogurt
-Tablespoon lime juice
-Tbsp orange juice
-Teaspoon honey
-Salmon fillet
-Teaspoon sesame oil
-Teaspoon soy sauce
-Spoon chopped ginger
Half-cloves of garlic, chopped and pokapanega with lemon juice
-Tablespoon breadcrumbs
-Tablespoon oil
-Wholemeal bombs
Mix together the yogurt, lemon and orange juice. Add honey and mix well. Salmon fillet well cleaned, then sodium with sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper. Roasted on grill, remove the skin and place in a whole-wheat bomb. Add the yoghurt sauce. The energy value of the meal: 1222 kJ