Many
were entranced unusual diet that allows eating any food in any
quantity, the next day down severely restrict food intake, almost
starvation.
The so-called 'diet at intervals' or 'alternating diet' to lose pounds
quickly, despite the fact that you can enjoy your favorite foods.
Michael is using "alternating" diet lost 6 pounds.
Recently, on one of the U.S. broadcaster DR. Michael Mosley presented method eating, when five days a week, eat according to your preferences, two days a week and limit your calorie intake to 2520 kJ (600 calories). The diet called the 5/2 Michael lost 6 pounds and percentage of body fat decreased by 25 percent. Although diet, which allows any food, sounds fantastic, and many nutrition experts believe that this type of diet is not really useful, because they believe that it often happens to you on the day of 'feast' eat a lot, which will be reflected in obtained weight instead of lost.
On the day of 'fasting', you can enjoy a healthy meal.
Popular diet is the strong resemblance, works on the principle of 'perceptions' and 'starvation'. Any day we can eat what we heart or stomach desires and the next day food intake be limited to the minimum amount. With this kind of diet, according to the findings of scientists lose extra pounds, lived a long time, reduce the risk of cancers, diabetes and Alzheimer's disease. Book describing the alternating diet is currently one of the best selling books online, while on the forums people discuss low-calorie meals enjoyed in the days of fasting.
