How to lose weight and look like stars?

Diet with foods that are familiar with the children's menu, it was a few years ago reminded known celebrity trainer Tracy Anderson, who mentioned food recommended the Hollywood actress Jennifer Aniston. Blonde in this way in a week lose more than three pounds, diet and were soon emulated by other stars such as Gwyneth Paltrov, Marcia Cross, Reese Witherspoon, Madonna and Lady Gaga. It is a quick loss of excess weight and a good way in a short time thoroughly purify the body.

Actress Jennifer Aniston is considered 43 years, her figure is flawless! (Photo: X17 Agency)

Short diet without losing
Foods should, despite its nutritional replacing only two to three meals a day, with your menu but should never be deleted for lunch and another 'classic' meal - breakfast or dinner. If the body intake of foods only, they would be quickly apparent in the gastrointestinal tract that after a few days stopped and the body would cease to lose weight. The diet should be taken into account for 7 to 10 days, and then to gradually tackle more light and healthy food, thereby helping the body to re-gain lost weight.

Children's foods can be bought in store or with a little effort we make it ourselves. (Photo: iStockphoto)

Some ideas for the preparation of local foods
Apple-based foods with additives
- Peeled apple variety Golden Delicious
- Cup of red cabbage
- 2,5 dl water
- 2 tablespoons golden raisins
Apple and cabbage topped with water and prekuhamo. Then the ingredients with an immersion blender into a slurry and add raisins. Consumed slightly chilled.
Apricot-based foods with almonds
- Four large apricots
- Half plain yogurt in the crucible
- A quarter of the bananas
- Tablespoon of crushed almonds
Apricot, banana and yogurt premiksamo, at the end of the foods add crushed almonds. You can also replace the almonds hazelnuts or walnuts.

Apricots are rich in magnesium. Contain it ten times more than any other fruit. (Photo: iStockphoto)

Green-based foods
- Cup of asparagus
- Cup of broccoli
- Clove of garlic
- Tbsp olive oil
- Pinch of salt
Garlic cut into thin slices and fry in oil. Then add the asparagus and broccoli. Vegetables and mash well, if necessary, add a few tablespoons of water.