Chicken burger with strawberry sauce
We need:
-Tablespoon oil
-Spoon chopped onion
Half-teaspoon of brown sugar
-5 Strawberries
-Tea spoon of balsamic vinegar
-A pinch of black pepper
-A few leaves of fresh mint
-Small carrot
-Small bulb
-Part of the chicken breasts
-Spoon bread crumbs
-Teaspoon Worcesterske sauce
-Egg
-A few sprigs of chopped tomatoes
Cup-less rocket
-Lepinja
In a pan heat a tablespoon of oil and fry the onions. Add brown sugar and fry for two minutes. Followed by strawberries, balsamic vinegar and pepper. When a thick sauce you add in the finely chopped mint. In a bowl, combine grated carrots, chopped into small pieces flask, pieces of chicken, bread crumbs, egg, parsley, Worcestersko sauce, salt and pepper. From components formed meatballs that you fry on the grill. Lepinja cut in half and also slightly fry. In lepinja then put meatballs, add arugula and pour strawberry sauce. The energy value of the meal: 1620 kJ
Salmon contains omega 3 fatty acids, anti-inflammatory, sewn on well and help build muscle mass.
